breezes- Журнал, 06 окт 08

Well today is day 1. what a surprise to find out that I actually weigh 265 lbs instead of 257 lbs planning to weigh in once a week and maybe that will keep me encouraged enough to keep this going starting out with scrambeled eggs and bacon for breakfast and taking a protein drink for lunch this afternoon.

120,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 49,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1627 ккал

Жир: 95,57г | Белк: 166,74г | Углев: 15,15г.   Завтрак: eggs, Carrots. Обед: Egg (Whole) . Ужин: Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing . Перекус/Другое: advantage drink, pork skins. подробнее ...