srossca- Журнал, 04 фев 20

Super Bowl meals caught up to me, of course, the late dinner 🥘 last night had it’s own contribution 😂😂.

Time for a Double Day...pound the weights & control the Cals!!

HIIT this morning....TABATA 20secs on 10secs rest - 8 Rounds:

• Landmine + side planks (4+4)
• MB slams + Flutters
• Assault Bike (all 8)
• Jump Rope + Planks

Conditioning 2 Rounds:
• Glute Bridge:40secs
• Hallow Hold
• Plank
• SB hold

Find Coffee ☕️

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

2380 ккал

Жир: 83,25г | Белк: 163,50г | Углев: 243,58г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Tangerine. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Vegetable Medley, Olive Garden Garden-fresh Salad with Dressing, Hillshire Farm Turkey Polska Kielbasa (2 oz). Перекус/Другое: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Betty Crocker Rich & Creamy Frosting - Butter Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3020 ккал

Упражнение: Apple Health - 24 часа. подробнее ...