Deliriou5- Журнал, 03 фев 20

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Gotta get more persistent with keeping track of what I eat. I also need to lay off the nuts. I do t really control how many I’m eating. I did away with them tonight. No more nuts unless it’s almonds. They’re easier to control.

189,6 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 89,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 03 февраля 2020:

1756 ккал

Жир: 80,60г | Белк: 150,05г | Углев: 111,26г. Обед: Dannon Oikos Triple Zero - Orange Creme, Red Delicious Apples, Kroger Baby Carrots, Pace Hot Picante Sauce, Kroger Monterey Jack Cheese, John Soules Foods Chicken Fajita Breast Strips. Ужин: Hunt's Pasta Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat) . Перекус/Другое: Mozzarella Cheese (Whole Milk, Low Moisture) , Cauliflower , Atkins Snack Caramel Double Chocolate Crunch Bar. подробнее ...

Потеряно 1,4 кг за Неделю

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Комментария

Yeah, those delicious little fat bombs are addictive!

03 фев 20 написано членом: gz9gjg

Wow you still lost 5 pounds even while you’re eating nuts . Way to go

04 фев 20 написано членом: ocean_girl

I know all about the nuts. I bought a bag of planters drizzle almond yesterday and bam they are gone.

04 фев 20 написано членом: tatauu22

I eat pistachios because it takes time to shell them which helps with how many I consume..10 pistachios=34 calories. I also eat almonds.

04 фев 20 написано членом: Diana 1234

Nice drop. Excellent start. Let's go! #grindtime #stayhungry

04 фев 20 написано членом: jimmiepop

I count mine out in the morning, log them, and put the container up and away. Once they're gone, that's it for the day unless I'm eating them in place of something else.

04 фев 20 написано членом: Katsolo

Katsolo, I tried that . . . but if they were in the house, I typically ate more. I only buy a small container of nuts every 2 - 3 months now.

04 фев 20 написано членом: gz9gjg

Nuts are hard for me, too. I love them! I measure out walnuts, almonds & pecans for salads. For snacking I like sunflower seeds. Like Diana, it take awhile to shell them.

04 фев 20 написано членом: SherryeB

yes, nuts are very calorie dense, i have the same thing with raisens, can't stop eating them

04 фев 20 написано членом: rgaDawg

I can limit the amount of some of the nuts I eat. Usually have 10-20 almonds a day. Sometimes walnuts. But I can't have pistachios in the house or any of the salted mixed nuts.

04 фев 20 написано членом: Fritzy 22

I count my almonds out. Almonds are my go-to!

04 фев 20 написано членом: Happily_C

It took a long time to get the snacking thing under control. Especially when it comes to nuts (truthfully...and chips...and cookies and well... ok ...anything really) I portion out the serving and put them in individual bags. I can have one bag - I stop when the portion is gone.

04 фев 20 написано членом: tahoebrun

I just had 4 rice crackers with peanut butter and 4 dark chocolate chips melted in the microwave. Totally decadent!

04 фев 20 написано членом: Chow moore


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