hbkim- Журнал, 25 мар 13

Usually, I weigh myself after exercising but the gym was closed today so I couldn't play badminton this morning. I'm about a lb heavier today than I would've been. I'm going to try fasting three days a week instead of two. Although I lost a lot of weight my first week, I lost only 1 lb on each of my second and third weeks. Lets see if fasting 3 days a week speeds up the weight loss a bit.

72,6 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

560 ккал

Жир: 28,67г | Белк: 46,98г | Углев: 30,14г.   Завтрак: Greek Style Nonfat Yogurt - Plain, blueberries, half and half, decaf coffee. Ужин: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), tangerine, Roasted cauliflower with garlic and cheese. подробнее ...