arrowhein- Журнал, 03 фев 20

I could use some helpful advice/ suggestions. I have had a crazy week with my manager out and multiple callouts per day. Because of all the craziness my calories have been affected, and I only averaged 993 this last week (goal is 1200). Yesterday, I was beyond stressed and had to work a double and only got in 683 calories.. should I increase my calories today to make up for it? I don't want my body to think I'm starving. I just wasn't hungry due to all the stess😔

90,2 кг Потеряно до сих пор: 9,9 кг.    Еще предстоит сделать: 31,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

967 ккал

Жир: 45,00г | Белк: 63,63г | Углев: 85,81г.   Обед: Heinz Tomato Ketchup, Gala Apples, Broccoli, Tyson Foods Chicken Breast Patty. Ужин: Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tanimura & Antle Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Onions, Tomatoes. Перекус/Другое: Kirkland Signature Smoked Salmon, Blackberries , Dannon Light & Fit Greek Yogurt - Strawberry, Mangos, Olly The Perfect Women's Multi, Olly Purely Probiotic. подробнее ...

185 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...