srossca- Журнал, 03 фев 20

Recovering from the Major Party 🎉.....& WIN 🏈🏈. KC CHIEFS comeback is a legend that will be hard to forget.

Time to head to the Gym & WO with the Tribe....Back Squats @ a higher %!!

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2437 ккал

Жир: 81,07г | Белк: 132,71г | Углев: 303,37г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Nabisco Premium Saltine Crackers Original, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tangerine, Giant Food Minestrone Soup. Ужин: Hunt's Bold BBQ Sauce, Corn, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Traditional Meatloaf. Перекус/Другое: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2933 ккал

Упражнение: Apple Health - 24 часа. подробнее ...