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Good morning! I am up bright & early on this beautiful Sunday morning! I don't know why, but here I am!
Diet & exercise have been going fairly well these days! I can't say that I have been eating 100% of what I should be, but the scales are still smiling on me! Thank you, Lord! ;) Exercise is going well. I am faithfully going to the gym 3 days a week for an hour of cardio each time. I can say that I am officially addicted to that! I need to develop a schedule for doing my crunches & strengthening exercises, because I am not doing them enough.
My clothes are fitting GREAT! I am loving wearing a size 8! My size 8 trouser jeans are actually a little loose now! This may sound strange, but I don't want to be a size 6! Nothing against you beautiful size 6 ladies out there, but I don't feel comfortable @ that size. I have NEVER been a size 6 & I am afraid that I will look too thin @ that size. I guess it's just a personal preference!
Here's to another great week! Keep movin' & burnin;! =D
Measurements this AM:
Neck: 13.25in.
Bust: 37.5in. (33)
Upperwaist: 30in.
Waist: 32in.
Hips: 38.5in.
Thighs: 21.75in.
Lost 3/4in. this month!
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70,9 кг
Потеряно до сих пор: 28,8 кг.
Еще предстоит сделать: 7,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1442 ккал
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Жир: 39,05г | Белк: 58,26г | Углев: 234,26г.
Завтрак: Metamucil tablets, Smuckers Strawberry , water, Weight Watchers cream cheese, Thomas Light English muffin. Обед: Splenda, Lite Cool whip, Strawberries, Mckenzie corn, Unsalted tops crackers, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Green peppers, Celery. Ужин: Cherry Coke zero, Pace Salsa, Philadelphia cream cheese 1/3, Black beans canned, Baked Scoops. Перекус/Другое: Nature yogurt bar, Sugar free Pecan delight, Plum. подробнее ...
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2407 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Работа по Дому - 1 час, Сидеть - 3 часа и 30 минуты, Сидеть За Рабочим Столом - 3 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Спать - 8 часа, Отдыхать - 5 часа и 20 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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