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Super Bowl Warmup today with the Tribe. Starting with Deadlifts (4 x 10) & BB Push-ups (4x 20) & a nice finish with a 20-16-12-8-4 rotation!!
20-16-12-8-4 (60 total)
• Pull-ups
• Wall Ball w/Lunges
• KB Pull thru
• Box Step ups
• finish each round with 9 Burpees!!
Nice 800 calorie BURN......
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75,9 кг
Потеряно до сих пор: 11,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2714 ккал
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Жир: 120,24г | Белк: 192,96г | Углев: 229,81г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Jennie-O Lean Ground Turkey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Asparagus (Fat Added in Cooking), Boiled Egg, Kraft Wheat Thins Original, Tangerine. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Oven Baked Potato French Fries (from Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. Перекус/Другое: Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Promise Mango Slices, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...
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Набралось 1,9 кг за Неделю
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 Комментария
Excited, go Chief's. Good cal burn there.
01 фев 20 написано членом: rgaDawg
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Thx, trying to warmup for a couple days & burn the Cals prior to the Party 🏈🏈
01 фев 20 написано членом: srossca
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