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Finally, the bloating and water is leaving. I've been watching the sodium intake and that has helped tremendously.
Happy Friday all! I'm going tonight to join Planet Fitness to get some muscle going. I'm sure I'll be asking some pretty stupid questions about weights, machines and all that jazz. The only machine I'm really comfortable with is the treadmill. Time to get out of that comfort zone.
Have a great day and a wonderful Super Bowl weekend!
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64,0 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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999 ккал
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Жир: 37,24г | Белк: 99,41г | Углев: 84,20г.
Завтрак: Whole Milk, Zipfizz Peach Mango, Premier Nutrition High Protein Shake - Vanilla. Обед: Mission Protein Plant Powered Tortilla, Mt. Olive Roasted Red Peppers, Great Value Thin Sliced Turkey Breast Oven Roasted, Nature Sweet Sunburst Tomatoes, Great Value Green Olives with Pimento, Fresh Express Italian Salad Mix, Trader Joe's Persian Cucumber. Ужин: Chop't Red Onion, Fresh Express Italian Salad Mix, Cucumber (with Peel) , Cherry Tomatoes, Heinz Dill Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Member's Mark Premium Albacore Tuna in Water. Перекус/Другое: Sargento Colby Jack Cheese Sticks, Nestle Toll House Cocoa, Whole Milk Plain Yogurt, Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Good luck at the gym! Go in there and kill it!
31 янв 20 написано членом: iman19johnson97
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31 янв 20 написано членом: jengetfit123
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Keep up your great attitude. I am going to my fitness club this morning, you have inspired me.
31 янв 20 написано членом: SteveOlson
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Yay! Good job. You’ll love the gym once you learn the exercises!
31 янв 20 написано членом: peeperjj
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Thanks everyone! Iman, I hope I don't kill myself -). Steve, glad I could inspire.
Peeper, I'm hoping to get to be like the gym heroes here.
31 янв 20 написано членом: tatauu22
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Almost at goal!!!! Nice drop
31 янв 20 написано членом: PurpleAsh93
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Happy Friday my friend have a great workout 🏋🏻♀️ and nice whoosh!!! 🤗💜💚
31 янв 20 написано членом: jcmama777
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Nice to hear things are leveling out.
31 янв 20 написано членом: adamevegod1
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Joining a gym is so exciting! I'm so glad you figured out the water/bloating. :0)
31 янв 20 написано членом: binkytexas
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planet fitness is awesome for me too! I do the treadmill 30 mins, and elipitical 30 mins and do arm excercises 5xs a week, weekends I stay busy walk the pup and keep my steps around 5000.
01 фев 20 написано членом: Morninglory1121
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01 фев 20 написано членом: FullaBella
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