srossca- Журнал, 29 янв 20

Early morning rise 4:00am....travel day into the City 🌃. Over 2 hours of traffic 🥵

Meetings until 5:30pm & decided to spend the night in the City vs. the adventure back home.

Although I convinced my body to attend the Gym & maintain my sanity!! Feel fresh & burned 650+ Calories!!

75,4 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2021 ккал

Жир: 84,00г | Белк: 122,92г | Углев: 192,68г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Wraps Chipotle Chicken Wrap. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Chicken Caprese Sandwich. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...