oxdrover- Журнал, 29 янв 20

Even though I am having multple health issues (nothing TOO serious) my stress level has gone from 100% down to 10% so that is making life much easier. On a 12 hundred calorie diet (more or less) still maintaining LOW SODIUM so my feet don't swell...also due to a problem with swallowing I am having to puree my food---YUK! but hopefully this can be corrected some time soon.

I am "starving" because right now I am taking cortisone for a respiratory problem and it makes you HUNGRY X 3 so is hard not to snack or eat after dinner. But I am holding on to my RESOLVE


But got a great night's sleep last night and feel great today I just need to get the weight off that I gained over the last couple of years while under STRESS which made me crave carbs and also lowered my will power.

98,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: 100%.

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920 ккал

Жир: 32,35г | Белк: 50,80г | Углев: 110,72г.   Завтрак: Apples, Equate Meal Replacement Shake - Milk Chocolate. Обед: Pasta with Meat Sauce, Pasta with Meat Sauce. подробнее ...

3374 ккал

Упражнение: Отдыхать - 2 часа, Работа по Дому - 3 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 4 часа, Сидеть - 7 часа. подробнее ...