Carb Tracker for Gina- Журнал, 22 мар 13

:) Oh well. We know that jumps up, just like quick falls, are usually inaccurate. I'm thinking that yesterday and today are closer to correct than the preceeding two days. Those quick falls were probably water. Am I stressing? Heck no. I know it'll balance out by the end of the week. If I had started this when I was only 5 - 10 pounds overweight I wouldn't be in this position, so I have to consider that FIRST. I'm happy with MYSELF. I know I'm sticking as close as is humanly possible to ZERO. That's the beauty of this site!!! It keeps me aware of what I'm eating because it lets me put in EVERY LITTLE THING..... no forgetting!! Love it.

78,7 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: 100%.

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1034 ккал

Жир: 72,06г | Белк: 82,29г | Углев: 7,57г.   Завтрак: Lipton's Cold Brew Ice Tea, Splenda sweetener, Coffee, hot green tea, scrambled eggs, Swiss Cheese, spinach. Обед: chicken breast, kraft mayo, Jello, sugar free. Перекус/Другое: Pork Rinds. подробнее ...

2166 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 5 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...