arrowhein- Журнал, 27 янв 20

19.4 pounds from 1/2/20, and 10.6 in the last 3 weeks. Happy to see results from all the healthy eating 😊 I haven't added much exercise in yet as I have been working 60 hours a week but will when the weight loss slows.

91,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 32,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1197 ккал

Жир: 63,51г | Белк: 77,38г | Углев: 88,16г.   Завтрак: Kroger Low Fat Cottage Cheese, Strawberries , Blackberries . Обед: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Annie's Naturals Lite Poppy Seed Dressing, Grape Tomatoes, Cucumber (with Peel) . Ужин: Tomatoes, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Onions, Tanimura & Antle Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Ball Park Flame Grilled Beef Patty. Перекус/Другое: Kirkland Signature Smoked Salmon, Olly Purely Probiotic, Olly The Perfect Women's Multi, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Oranges , Private Selection Crumbled Blue Cheese, Blueberries , Outshine No Sugar Added Fruit Bar. подробнее ...

149 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...