srossca- Журнал, 25 янв 20

Good intake of Calories over the last 48 hours & has helped stabilize my weight loss. Not major, but close to +500 each day.


Heading to the gym & looking forward to a Hybrid WO. Some Landmine & Tire Flips for the first time this Year....bring on the Tractor 🚜 Size Tires!!

75,2 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2439 ккал

Жир: 113,54г | Белк: 148,01г | Углев: 206,88г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Roasted Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Hillshire Farm Turkey Polska Kielbasa (2 oz). Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tropical Fields Dried Mango, Chili's Pork Carnitas Taco. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2892 ккал

Упражнение: Apple Health - 24 часа. подробнее ...