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Didn't go right to sleep after taking my Ambien last night. The saucer and crumbs on my nightstand tell me that I ate a Pinwheel cookie after going to bed. I know I only ate ONE because there is still one left in the back of the refrigerator drawer. Sigh. I haven't been losing any weight this week. I might actually end up with a GAIN. Usually (in the past), I have been able to lose weight rather rapidly, even with my RDI for Calories at 2000. Guess I'm going to have to re-evaluate for next week. I admire those of you who can lose weight very slowly or even stay the same and remain encouraged and optimistic. I'm working on it!
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94,0 кг
Потеряно до сих пор: 23,5 кг.
Еще предстоит сделать: 25,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2725 ккал
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Жир: 215,77г | Белк: 77,43г | Углев: 142,76г.
Завтрак: Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin, Butter (Salted). Обед: Homemade Buttermilk Ranch Dressing, Oscar Mayer Traditional Bacon, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Ужин: Great Value Crunchy Peanut Butter, Butter (Salted), Great Value Enriched White Bread, Pearls Large Black Olives, Hormel Fully Cooked Bacon, Great Value Finely Shredded Sharp Cheddar Cheese, On The Border Tortilla Chips. Перекус/Другое: Oreo Lemon, Utz Grandma Utz's Handcooked Potato Chips, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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3181 ккал
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Упражнение:
Супермаркет Торговый - 35 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Вождение - 30 минуты, Работа по Дому - 1 час, Учеба - 5 часа и 15 минуты, Спать - 10 часа, Отдыхать - 4 часа и 45 минуты, Сидеть - 1 час и 30 минуты, Приготовление Пищи - 15 минуты. подробнее ...
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постоянный вес
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 Комментария
You are on a new journey. It is different and will take you to a different place. Have a lot of patience. There is no magic
25 янв 20 написано членом: liv001
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Yep, slow and gradual over time is what has stuck for me. And, when I wander off track, with exercise or food, it's usually best for me to get back on track as soon as I can. The longer I go off track, the harder to get back the momentum. You've done really well
25 янв 20 написано членом: rgaDawg
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I had to stop taking Ambien a few years back, I was eating during the night, and not remembering, also, I ordered things online, which I think I mentioned before...Ambien is not for everyone, I stopped slowly with my doctors help and now sleep well without it....
25 янв 20 написано членом: Sweet_Marie
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Stay positive friend 🙌 you’re doing amazing and the scale sometimes just gets stuck. One pinwheel is just 1 pinwheel 😘
25 янв 20 написано членом: jcmama777
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Your weight is holding steady. You are walking more and being healthy. You are building muscle and having a new positive outlook as you decrease medicine. One pinwheel cookie as you reduce meds? Lady, don't let it stop your success. Proud of you. :0)
25 янв 20 написано членом: binkytexas
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Are you more active while continuing to eat the same? You could be building muscle at the same rate you are losing fat. It may be time to decrease the calories a small amount. I had to do that to continue losing. Patience and positivity takes practice. You seem pretty positive to me!
26 янв 20 написано членом: peeperjj
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