|
I know what works for me. I know enough about nutrition to have a rough idea of a moderate plan. I know what's bad and what I won't give up entirely, so a reasonable plan is my goal.
Lots of fiber
Brown carbs...
Fruits, vegetables
Limited potatoes, corn
Lean meats, nuts, low fat dairy, eggs
Beans...although they don't agree with me so I have to be careful
All the diet drinks I want, lots of water and tea
Sugar free treats
Count calories, try to cut back on even the brown carbs. Be active.
|
101,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: Невозможно Оценить.
|
|
1401 ккал
|
Жир: 57,43г | Белк: 86,61г | Углев: 140,22г.
Завтрак: mixed fruit, walnuts, blueberries, grape nuts, fage. Обед: Wheat Thins reduced fat, grape tomatoes, fat free cheddar cheese, hidden valley light, sunflower seeds, cauliflower, broccoli, romaine salad, avocado, Tuna Salad Sandwich-Ready - Albacore. Ужин: hush puppy, steamed broccoli, fried red potatoes, Redfish fillet. Перекус/Другое: almonds, scotch. подробнее ...
|
|
