Взвешивание (без записи в журнале) 19 марта 2013
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78,2 кг
Потеряно до сих пор: 7,8 кг.
Еще предстоит сделать: 14,7 кг.
Следовательность диеты: 100%.
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1483 ккал
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Жир: 132,13г | Белк: 63,76г | Углев: 5,22г.
Завтрак: butter, spinach, Swiss Cheese, scrambled eggs. Обед: ground beef, kraft mayo, Jello, sugar free. Ужин: Kraft Mayonnaise, ground meat. подробнее ...
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2673 ккал
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Упражнение:
Вождение - 45 минуты, Плавание (Медленное) - 1 час, Работа во Дворе (в Саду) - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час и 15 минуты, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...
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Потеряно 3,5 кг за Неделю
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 Комментария
I read your tip, and tried Googling the topic and only found the ration of 65% fat, 30% protein and 5% carbs for the Induction phase. They stated that the protein stays constant, and % fat decreases in proportion to increased carbs in later phases. Is this the same information you read?
19 мар 13 написано членом: chusbands
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65%,30%,5% is correct. When I did Atkins in the 80's I never saw any mention of those percentages. Of course, then, induction was induction. Zero carbs. It seems to have morphed a bit in the last 20+years. There was also no such animal as "net carbs". I REALLY like subtracting the fiber grams! Oh, anyway, I started using the percentages and eating accordingly and my two week stall was over! I have so much to lose that I'm going to stay on those percentages with under 10g carbs until I'm where I'm supposed to be, then switch to calorie. I hope. I did that in the 80's and didn't have any trouble with weight for the next 20years (until I stopped smoking), so hopefully it'll work again!
20 мар 13 написано членом: Carb Tracker for Gina
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