srossca- Журнал, 23 янв 20

Outside of food, I am called for Jury Duty today. I guess we won’t have to worry about over abundance of appetite issues!!

Made a quick stop at the gym & tried BB Hip Thrusters for the first time!! It was fun to some degree.

Burned nearly 500 calories in less than 50 minutes!!

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1672 ккал

Жир: 54,88г | Белк: 117,08г | Углев: 172,65г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Chiquita Mini Banana. Обед: Stop & Shop Red Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Tangerine, Costco Chicken Skewer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Перекус/Другое: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. подробнее ...

3029 ккал

Упражнение: Apple Health - 24 часа. подробнее ...