lapbandchick- Журнал, 18 мар 13

still at 77 but yesterday i did make myself happy and have a slice and a half of pizza:) i got it out of my system at least because now i don't believe in depriving yourself of anything-its the easiest way to fall off the wagon. This evening im back to the gym after taking two days off. I was literally so sore that trying to get out of bed using my stomach muscles was almost impossible. Even pushing in a chair and stretching was painful but I'm back feeling healthy and I know that if I don't go to the gym today it'll just be harder from here on.Feeling fresh again!

77 кг Потеряно до сих пор: 3 кг.    Еще предстоит сделать: 4 кг.    Следовательность диеты: 100%.

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803 ккал

Жир: 25,24г | Белк: 52,87г | Углев: 93,04г.   Завтрак: fat free milk, Kellogg's special k. Обед: turkey sausage, lentils. Ужин: baked beans. Перекус/Другое: apple. подробнее ...