squigglywiggly- Журнал, 11 сен 10

Scary Quake weigh in #4 - still losing rapidly. Thankfully the aftershocks are getting fewer in number and usually less in intensity - although they do say we still have a 6+ magnitude possibility... I am slowly starting to eat more like normal (my Atkins normal LOL) and my stress levels are definitely decreasing apart from when I hear creaks and groans and thuds and any loud noises LOL. Still not sleeping 100% either but it is nice not to have to leap out of bed every night....

I will be starting to log my food again now things seem to be getting back to normal - and the anti anxiety meds help too LOL.

90,4 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: 100%.

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1294 ккал

Жир: 91,50г | Белк: 101,45г | Углев: 16,78г.   Завтрак: cream, egg, bacon. Обед: dressing, chicken. Ужин: cauliflower, brocolli, butter, chicken breast. подробнее ...

2914 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа и 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...