ChristyLA- Журнал, 10 сен 10

I am so psyched! 5.5 lbs in two weeks! Weighing less often is definitely better and provides better results. I hope no one will weigh daily.

Everything has been going great. I'm working on developing an exercise regimen and joining a gym. Living in an upper floor apartment in the city doesn't allow me to do cardio, which is why I definitely need a gym.

I'm still enjoying my food plan. I don't miss potatoes or sweets. I don't like bread, so that helps. According to my current weight loss, I should increase my daily carb limit by five. But I so much love losing more weight. I'll have to figure out what I'm going do.

104,8 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 32,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1223 ккал

Жир: 82,33г | Белк: 66,87г | Углев: 57,36г.   Завтрак: Jones Sausage Links, Diet Iced Tea Arizona, Eggs, Coffee, Light Cream, Splenda, Spring Water. Обед: Dasani Lemon Water, Whole Milk, Red Potato, Baby Carrots, Pot Roast. Ужин: Peter Pan Crunchy Peanut Butter, Bananas, Cherries, Peaches, Watermelon, Spring Water. подробнее ...