srossca- Журнал, 19 янв 20

Yesterday was “Leg” Day at the gym & paid off. The heartbeat never slowing down until about 2 hours later!!


Time to Relax, hell no, too young to watch the day pass!!

Ready for a little Football 🏈!!

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2420 ккал

Жир: 78,06г | Белк: 201,38г | Углев: 232,83г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Jennie-O 93% Lean Ground Turkey, Sweet Baby Ray's Original Barbecue Sauce. Ужин: Vlasic Baby Sweets Pickles, Pickles, Schwan's Grilled Onions & Mushrooms, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewer. Перекус/Другое: Grapes, Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2783 ккал

Упражнение: Apple Health - 24 часа. подробнее ...