BlushBabe- Журнал, 19 янв 20

Friday didn't count calories, went to heaven and ale otf hangout had 2 beers, carbs, didn't fast, hoping just still fluctuated

75,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1535 ккал

Жир: 65,85г | Белк: 161,19г | Углев: 77,37г.   Завтрак: Strawberries , Great Value Heavy Whipping Cream Ultra Pasteurized, Eggland's Best Large Grade A Eggs, Great Value Thick Sliced Bacon Naturally Smoked. Обед: Great Value Big & Flaky Crescent Rolls, Kraft Mayo, Kirkland Signature Boneless Skinless Chicken Breasts, Ocean Spray Reduced Sugar Craisins, Publix Red Seedless Grapes, Red Delicious Apples. Перекус/Другое: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. подробнее ...