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Yesterday, the weather was too cold to take the kids out to walk with me, but I did get in 0.4 miles at the grocery store. Today, the high is going to get up to 48 so no problem walking. Monday and Tuesday, high will be 37 but clear, so I can bundle up and get my walking in.
Bought some "Pinwheel" cookies for the kids because my Granny used to always get those particular cookies for a special treat when I would spend the night with her in her trailer - I wanted to share that bit of nostalgia with them. They have been a temptation. Jack didn't finish his cookie, so I ate (and logged) 1/4 of a cookie on Friday and gave the rest of it to my grand daughter so I wouldn't eat any more. I put them in the very back of a refrigerator drawer so they wouldn't be in my line of sight in the pantry.
Praise the Lord for a more significant drop this morning! I'd like to lose another half pound tomorrow morning for final Challenge weigh-in. Two pounds a week will be excellent progress toward reaching my goal by Cruise time! I'd like a little time to be able to be on maintenance before we set sail!
Everyone have a blessed Sunday! May God show Himself strong in your behalf this week!
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93,7 кг
Потеряно до сих пор: 23,8 кг.
Еще предстоит сделать: 25,6 кг.
Следовательность диеты: 100%.
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1922 ккал
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Жир: 154,84г | Белк: 80,72г | Углев: 56,21г.
Завтрак: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, High-Fiber One-Minute Flax Muffin, Butter (Salted), Walden Farms Calorie Free Pancake Syrup. Обед: Oscar Mayer Traditional Bacon, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Ужин: Member's Mark Cooked Jumbo Shrimp, Butter (Salted). Перекус/Другое: Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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3655 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Работа по Дому - 20 минуты, Учеба - 12 часа и 40 минуты, Приготовление Пищи - 45 минуты, Спать - 10 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Happy to hear about you dealing with things and the loss. I plan to walk and it is minus 22f here. But I am used to it and wear a lot of clothes LOL
19 янв 20 написано членом: liv001
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You’re kicking hiney Debbie!! Get it friend 💪💜💚
19 янв 20 написано членом: jcmama777
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19 янв 20 написано членом: rgaDawg
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I am so glad to hear you are reducing one of your meds, which will lead to reducing the AMBIEN...all with the help of your doctor. That is great. Loving the pep I see in your posts...and recovery from the 1/4 a cookie. Way to go, lady! :0)
20 янв 20 написано членом: binkytexas
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I am impressed not only with your dedication but your detailed recording of your diet. You are doing very well I would say. I can't remember what 48 degrees is like. Right now we are basking in -0.4 degrees under a 5 inch dumping of snow. This is when one can really appreciate the beauty of God's artistry, so white and clean. Blessings and carry on.
20 янв 20 написано членом: Rick Barlow
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Debbie Cousins-Изменение Веса
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