aras78- Журнал, 19 янв 20

a big gain! (0.6gms overnight) periods due? apparently they are 2 days away. or maybe because I went over cals yesterday. I went to a one year olds birthday and i ate now chicken, seafood salad and then a maccas burger with no bun for dinner. I feel like my periods are due so hopefully it's just that and therefore a false reading. I knew 84kg was going to be hard to get under for me ... it has been that bench mark for me over the years. I've started an egg fast today and am intending to do it for 3 or 4 days. hopefully I can stick to it and move the weight loss along.

84,9 кг Потеряно до сих пор: 12,8 кг.    Еще предстоит сделать: 18,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1547 ккал

Жир: 142,44г | Белк: 61,02г | Углев: 6,72г.   Завтрак: Cream Cheese , Coconut Oil, Egg. Обед: Coconut Oil, Egg (Whole) , Butter , Egg (Whole) . Ужин: Parmesan Cheese (Grated) , Mascarpone, Philadelphia Original Cream Cheese, Egg (Whole) . подробнее ...