srossca- Журнал, 18 янв 20

Good appetite yesterday & so came the pounds!! Dinner was to heavy and late!! No big deal as the morning activity definitely fought those extra calories.

Strength & Conditioning:

• BB Back Squats 55% (4 x 10)
• 1-Arm FM Cable Pulls (4 x 10)

• Jump Rope 100x
• DB 1-Arm Chest Press (4 x 10)

Conditioning- 50x of all
• AB Sit-ups
• Inverted BB Pull-ups
• 1-Arm DB Lunges Curls & Press (25 each side)

Nice 710 Calorie Burn 🏋️‍♀️🥵😂

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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