Cambridge68- Журнал, 17 янв 20

Well been eating more still working on how many calories I can eat when doing the fasting and still get the last few pounds off. Not doing so well on the exercise front its been cold and or rainy around here.

66,7 кг Потеряно до сих пор: 44,5 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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650 ккал

Жир: 34,79г | Белк: 35,82г | Углев: 47,40г.   Завтрак: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Sweet Pepper, Celery, Master Choice Garlic Croutons, Buffalo Chicken Dip. Ужин: Osem Israeli Matzah, Peanut Butter, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. подробнее ...