srossca- Журнал, 17 янв 20

No weight changes this morning, let’s hope the long weekend doesn’t create havoc next week!!

Tri Testing at the Grind: Endurance with constant Push:
• 800m Rows
• 1 mile Assault Bike
• 25 Burpees
• 7:58, not too bad for the “old” man 👨

Continued with Conditioning.....

Overall we burned nearly 600 Cals!

Breakfast Time 🏋️‍♀️😜🥵

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2741 ккал

Жир: 107,88г | Белк: 197,53г | Углев: 237,56г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O 93% Lean Ground Turkey, White Grapes. Ужин: Teriyaki Chicken, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten). Перекус/Другое: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2928 ккал

Упражнение: Apple Health - 24 часа. подробнее ...