srossca- Журнал, 16 янв 20

Made it back to the abode & traveling did cause weight loss again. Most likely due to no snacking while attending day long meetings.

Attending the gym this morning with both Strength & Conditioning format (include warmup):

Strength: 4 Rounds every 4 minutes
• Front BB Squats (my hardest exercise), 10x (45% to Max)
• Floor Plate Chest Press, 20x + 1 ASAP push-ups
• Dead-bug 10x

Conditioning: 3x
• Farmers KB Carry (1 lap, 2 lap, 3 laps)
• RB rows 25x
• Reverse Squats (holding wall ball) 20x
• Assault Bike Sprint 5 Cals

Burned 550 Cals!!

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1821 ккал

Жир: 64,91г | Белк: 148,47г | Углев: 166,82г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes. Перекус/Другое: Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2858 ккал

Упражнение: Apple Health - 24 часа. подробнее ...