djsingh- Журнал, 16 янв 20

Gained .6 lbs. Even though, I followed my diet. The only thing different was.. it was more soup than normal.. and well.. I think my PMS has onset. HOpefully it's just water retention..

Not too worried.. going to have no salt today. That will do it.

96,7 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 39,6 кг.    Следовательность диеты: 100%.

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915 ккал

Жир: 47,97г | Белк: 53,16г | Углев: 75,88г.   Завтрак: Coffee, Splenda No Calorie Sweetener Packets, Boiled Egg. Обед: Shrimp, Brussels Sprouts, Minced Garlic. Ужин: London Pub Malt Vinegar, Boiled Egg, Calavo Avocado, Real Sweet Vidalia Onion, Cucumber (Peeled), Celery, Tomatoes, Lettuce. Перекус/Другое: Sesame Crunch (Sahadi), Almonds, Kellogg's Special K Red Berries, Wild Harvest Mixed Greens & Spinach Salad, Boiled Egg. подробнее ...