jeannieselby- Журнал, 15 янв 20

So on 1/15/2017 I was 272, and on 1/15/2019 I was 261.5.

I'll take that as a sign that my holding place for the last year hasn't been broken, YET. Gotta get busy, if I want to move forward.

118,8 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 44,0 кг.    Следовательность диеты: Достаточно Хорошо.

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3656 ккал

Жир: 211,42г | Белк: 77,49г | Углев: 363,11г.   Завтрак: Sunsweet D'noir Prunes, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts. Обед: Red Robin Campfire Mayo Dipping Sauce, Red Robin Fire-Grilled Whiskey River BBQ Burger, Red Robin Fried Pickle Nickels. Ужин: Hale and Hearty Three Lentil Chili, Red Robin Bottomless Steak Fries. Перекус/Другое: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Yukon Kettle Chips. подробнее ...