readytogetfittoo- Журнал, 15 янв 20

Another good week. Not many food issues. I'm more than pleased with the 4 lb loss. Will write more today after I have my morning coffee.

Just some thoughts to share. Weight loss is a lot like the stock market. We shouldn't track it every day as there will always be ups and downs. The stock market is a long range investment... and so is weight loss. Water retention can drive you up a pound and then you despair. I only weigh in once a week, and I feel this averages out my roller coaster. This keeps me excited as I always want to anticipate what my loss will be. I do keep my dinner the night before weigh in as light as possible...lots of veggies.

I also eat something every two hours. A stalk of celery suits me fine. I rarely feel hungry. Breakfast at 8, snack at 10:30, lunch at noon, snack at 2:30 and dinner at 5. I prepare my weeks eating menu in advance and stick to it about 95%. As of 7:30 am I have already posted my days eating. I will edit it tonight if I have substituted anything, or strayed from my plan.

Someone wrote this morning that this journey is about you. I find that there are lots of conflicting opinions about the food, the exercise and a host of other things. Do what feels right to you and your abilities. Portion control is something lots of folks fight. I personally use only a salad plate. Our large dinner plates were retired last year. I keep my eye on the goal, and not the daily voyage.

Lots of progress and happiness to all of you. Your support is something that makes FS special.

94,8 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1247 ккал

Жир: 36,92г | Белк: 76,50г | Углев: 160,62г.   Завтрак: Mozzarella Cheese, Kroger Swiss Cheese, Great Value 100% Liquid Egg Whites, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Coffee. Обед: Sweet and Sour Sauce, Brown Rice. Ужин: Butter, Kroger Frozen Broccoli Cuts, Sweet Potato, Steak (Lean Only Eaten). Перекус/Другое: Calavo Avocado, Metamucil Orange Smooth Multihealth Fiber (5.8g). подробнее ...