srossca- Журнал, 14 янв 20

Protein has definitely help gain back the loss. Probably didn’t measure them correctly as the 2lbs came back in as many days.

Traveling again for the next two days and landed in the Midwest about an hour ago.

Missed the WO this morning so plan to hit the weights in a few minutes. A little hungry as the 4:00am alarm 🚨 made me rush to get to the Airport in time!!

But I still need my coffee ☕️!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1712 ккал

Жир: 79,45г | Белк: 109,01г | Углев: 141,55г.   Завтрак: Kraft Wheat Thins Original, Trader Joe's Dried Apricots, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts. Обед: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Ужин: Meatless Quesadilla with Cheese, Great Value Homestyle Meatballs, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Dietz & Watson Deli Roast Beef, West End Cuisine Grilled Mediterranean Chicken Skewers, Rico Pork Tamale. подробнее ...

3136 ккал

Упражнение: Apple Health - 24 часа. подробнее ...