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I love tracking these metrics.
Since starting to cut my calories last month, I've been in a solid deficit. The calories keep getting lower and the strength continues to grow.
I am now eating about 2400 calories (compared to my former 3500) and the scale number still goes down slowly and sometimes up; the only logical conclusion: fat, down - muscle, up 💪🏻
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75,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2501 ккал
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Жир: 38,95г | Белк: 223,07г | Углев: 322,07г.
Завтрак: Coffee (Brewed From Grounds) , Nature's Best Isopure Low Carb Dutch Chocolate, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. После Завтрака: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. До Обеда: Subway 6" Double Sweet Onion Chicken Teriyaki, Valu Time 1% Low Fat Milk. Ужин: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Oreo Thins Pistachio, Spaghetti, Kraft 100% Grated Parmesan Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast. После Ужина: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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3109 ккал
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Упражнение:
Ходьба по Магазинам - 45 минуты, Принятие Душа - 15 минуты, Вождение - 3 часа, Отдыхать - 8 часа и 15 минуты, Спать - 6 часа и 30 минуты, Сидеть - 3 часа, Силовая Тренировка - 1 час и 30 минуты, Приготовление Пищи - 15 минуты, Работа по Дому - 30 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
I'm following you, in a sense, albeit not as meticulous with detail. Fat down, muscle up, scale a tad wonky at times. As long as the fat muscle heads in the right direction I'll try not let the scale mess with my head.
14 янв 20 написано членом: adamevegod1
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Do yourself a favor and check out the nutritional difference between free-range (really free) verses store bought commercial eggs. I was quite surprised at the difference. I have a women will to give me all I want for free, but I give her $2.50 a doz. I eat four whites and one yoke a day.
14 янв 20 написано членом: adamevegod1
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Why are you cutting cals? I thought you were trying to gain weight.
14 янв 20 написано членом: rgaDawg
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Awwww! You go get farm eggs for your wife! Our estimation of you just took a lovely little leap! That is is even more impressive than your muscles! 😁
14 янв 20 написано членом: melissatwa
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Lmao. Shut up! 💪🏼 I bet you're super strong.😉
15 янв 20 написано членом: davidsprincess
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Sounds like you've got it going on, Chris! Good job!
15 янв 20 написано членом: superlizardgirl
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