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Good morning! A busy day ahead & a busy weekend too! I am headed to the gym this morning & then to a friend's house to help them move & paint! I am actually excited about the different type of exercise that I am sure to get today & tomorrow! We'll see how sore I am come Sunday! lol!
I had a craving for some candy corn yesterday, so I had some! They weren't as good as I had dreamed, but they were pretty darn good! ;)
I have started selling some of my former clothes on eBay! I thought that I would wait longer, but I need to sell them so that I can buy some clothes that fit! I really enjoy selling on eBay, but the listing part is quite time comsuming! UGH! Wish me luck!
Hope everyone has a blessed weekend! I'm off! =D
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71,5 кг
Потеряно до сих пор: 28,3 кг.
Еще предстоит сделать: 8,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2066 ккал
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Жир: 87,04г | Белк: 68,51г | Углев: 260,53г.
Завтрак: Philadelphia 1/3 fat, Smuckers Sugar free Grape, Thomas Light English muffin, Benefiber, water. Обед: Green pepper, Cucumbers, Smoked Bacon Blue cheese dressing, Kroger Cheddar Jack, Dole Romaine, water. Ужин: Cheese American, Ketchup, Hamburger, water. Перекус/Другое: Candy corn, Sonic Blast, 100 Calorie Oreo, Special K Chocolate bar. подробнее ...
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3195 ккал
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Упражнение:
Treadmill - 1 час и 5 минуты, Работа по Дому - 2 часа, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Сидеть - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Спать - 8 часа и 30 минуты, Отдыхать - 2 часа и 40 минуты, Вождение - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 3 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Сидеть За Рабочим Столом - 1 час. подробнее ...
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Потеряно 1,1 кг за Неделю
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