Singingsnail- Журнал, 13 янв 20

Stayed at the same weight, had a meal out with a friend, and didn't start the week overly well. Gas got shut off due to a leak, no heat or hot water, couldn't shower before work so exercise where I get hot and sweaty before work was out. Everything back to normal now, routine back in place, all is well 😊

84 кг Потеряно до сих пор: 22,9 кг.    Еще предстоит сделать: 8 кг.    Следовательность диеты: Достаточно Хорошо.

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877 ккал

Жир: 21,65г | Белк: 50,14г | Углев: 113,83г.   Завтрак: Quaker Oat So Simple Protein. Обед: The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Tesco Red Pepper, Muller Light Toffee Yogurt, Morrisons Wholemeal Protein Bread. Ужин: Morrisons Wholemeal Protein Bread, Tesco Light Choices Salad Cream, Asda Mediterranean Salad, Birds Eye Southern Fried Chicken. Перекус/Другое: Bananas. подробнее ...