readytogetfittoo- Журнал, 12 янв 20

I'm focusing mostly on calories. I am losing weight and not caring if my fat, carbs, or fiber are not on target. Time for that a few months down the road, when I feel more settled in my food habits. As long as I am losing, I am very happy. Thanks for the many recipes I have found on FS.

The more I read about other diets, the more confusing it gets when I consider opinions about nutrition are in conflict with my effort. I avoid fat for example, yet the KETO diet wants lots of fat. I have decided to discontinue my "continuing education".

Sunday is a spurge day and I had one oatmeal cookie (without any flour, my Swedish grandmothers recipe). Wow! Having a taste of sugar was an experience.

Thanks to the many people who provide daily encouragement. What a great family is in FS.

96,6 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1198 ккал

Жир: 50,71г | Белк: 79,17г | Углев: 112,87г.   Завтрак: Kroger Swiss Cheese, Turkey Bacon, Great Value 100% Liquid Egg Whites, Kroger Corn Tortillas, Coffee. Обед: Tanimura & Antle Romaine Lettuce, Tuna in Water (Canned), Mayonnaise. Ужин: Chicken Broth (Home Recipe), Kraft 100% Grated Parmesan Cheese, Olive Oil, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Barilla Penne Pasta. Перекус/Другое: Oatmeal Cookie, Metamucil Orange Smooth Multihealth Fiber (5.8g). подробнее ...