srossca- Журнал, 12 янв 20

Decided to eat a little heavy two days in a row, but wanted to include a Good WO Routine & balance this body. Increase Calories, Proteins, and maintain the Sweat 😓🥵.


Strength & Conditioning
• FM Cable Chest 4 x 15
• FM Cable 1-Arm Pull down 4 x 15
• RDL BB 3 x 12
• FM Cable Curls 100x (15 each)

Conditioning :20 secs, :40 sec recovery
• MB Slams 5x
• Elliptical 5x
• Bike 5x
• Lateral Jumps 4x

Burned 750 Cals & heading for Starbucks!!

75,2 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2349 ккал

Жир: 79,13г | Белк: 181,16г | Углев: 233,48г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O 93% Lean Ground Turkey, Amy's Mexican Casserole Bowl, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Ужин: White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Goya Black Beans, Kraft Wheat Thins Original. Перекус/Другое: Trader Joe's Dried Apricots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2977 ккал

Упражнение: Apple Health - 24 часа. подробнее ...