BlushBabe- Журнал, 12 янв 20

so relieved trying really hard not to get hung up on weight but it's a hard habit to break. went to 5 star yesterday and got supplements. body fat was 24.2% was 18% summer of 2018. Did otf 6 days this week working on getting back to it!

74,4 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1449 ккал

Жир: 69,15г | Белк: 82,82г | Углев: 108,42г.   Завтрак: Isopure Whey Protein Isolate, Strawberries , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Thick Sliced Bacon Naturally Smoked. Обед: Eggland's Best Large Grade A Eggs, Fleischmann's Simply Homemade Baking Mix Cornbread. Ужин: Country Crock Shedd's Spread Light Spreadable Margarine, Roasted Potato, Kraft Mayo, Brussels Sprouts, Butterball Cajun Style Turkey Breast, Cranberries. Перекус/Другое: Jif Creamy Peanut Butter. подробнее ...