Lindart- Журнал, 11 янв 20

I have not followed my diet for quite awhile, almost a year. I have gained 30 pounds, and I now need to get it off. My DD is getting married August 1 so I'm setting that as my goal. 175 lbs by August 1. I did it before and I can do it again. I have kept many of the habits I made while losing almost 100 pounds, so it shouldn't be too bad.

92,5 кг Потеряно до сих пор: 27,9 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Невозможно Оценить.

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1358 ккал

Жир: 25,88г | Белк: 58,99г | Углев: 164,58г.   Завтрак: Natrel Light Cream, Coffee, Whole Wheat Bread (Home Recipe or Bakery), Honey, Kraft All Natural Peanut Butter. Обед: Pho with Chicken,  sriracha, hoisin sauce, boiled shrimp. Ужин: Del Monte Fruit Salad Packed in Water, Danone Oikos Plain Greek Yogurt 0% Fat, Cucumber (Peeled), Philadelphia Light Cream Cheese, Whole Wheat Bread (Home Recipe or Bakery). подробнее ...