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I had a good workout today. I'm now trying taping my knees before working on legs. I have arthritis of the patella, and have noticed increase swelling at the inferior border of the patella. I suspect that some of what I'm doing (today included squats with 75 pounds of weight on my back/shoulders) is probably making it worse, but I feel that if I don't exercise it will get worse anyway and I'll have no muscle. I hope taping them protects them enough.
Weight is fluctuating a bit, but always does. I'll be happy with a pound down this week.
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57,6 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1152 ккал
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Жир: 55,94г | Белк: 57,03г | Углев: 111,94г.
Завтрак: Coffee, Whole Milk. Обед: Gala Apples, Parmesan Cheese (Hard), Yoplait Fruitside. Ужин: Parmesan Cheese (Hard), Honey, Goya Chick Peas Garbanzos, Pears, Extra Virgin Olive Oil, Fresh Gourmet Sliced Almonds Toasted, Arugula Lettuce, Prosciutto, Whole Milk. подробнее ...
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1842 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Силовая Тренировка - 1 час, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Do you take tumeric or collagen? You’re at such a great weight 🙌🙌 sometimes bad knees or other joints are just bad♥️💜💚
10 янв 20 написано членом: jcmama777
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can you take Naproxen (anti-inflammatory)?
10 янв 20 написано членом: Debbie Cousins
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jcmama, I just follow the Mediterranean diet most of the time and limit portions. I was on glucosamine and chondroitin for some years, but felt it really didn't help. I just try to get enough protein and calcium. Getting my weight low was my best response to arthritis. Debbie, I take over-the-counter Aleve (slightly lower dose of Naproxen) when I need it, but fortunately that isn't often. It doesn't hurt when I work out, but if I hit the knee on something in day-to-day life, it is a momentary severe pain. My back and joints actually feel better since I've been working out regularly.
11 янв 20 написано членом: metamora
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