srossca- Журнал, 10 янв 20

Solid week with food intake, especially after finishing the travel time on Mon/Tues.

Trying to match my protein goal (1.2g per weight), but a challenge. Bring back the nuts!!


Endurance Routine this morning:
• Cardio minutes 5,4,3,2,1
• 20 Abs Sit-ups
• 15/side Plate Swing
• 20x HKU
• 5x MB slams
• Total of 5 Rounds

Finish:
• 1 minute each
• Sand Bag 80lbs
• Planks
• KB Farmers 50lbs each hand
• Burpees - minimum 18x

Time for brain exercise - reading!!

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2388 ккал

Жир: 78,03г | Белк: 192,73г | Углев: 234,09г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Cucumber (Peeled). Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Turkey Sausage, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: General Mills Apple Cinnamon Cheerios, See's Candies Butterscotch Lollipop, Trader Joe's Dried Apricots, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2756 ккал

Упражнение: Apple Health - 24 часа. подробнее ...