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Getting really difficult, not a lot off fat left, hard to eat whilst grieving for my sister. 😔
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95,1 кг
Потеряно до сих пор: 100,9 кг.
Еще предстоит сделать: 5,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1201 ккал
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Жир: 18,94г | Белк: 106,33г | Углев: 158,64г.
Завтрак: Quaker Oat So Simple Golden Syrup (36g). Обед: Lettuce Salad with Assorted Vegetables, Warburtons Danish White Bread, Aldi Chicken Breast Slices, Bananas . Ужин: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms, Tesco Finest Piccolo Cherry Tomatoes. Перекус/Другое: OXO Beef Stock Cube, Galaxy Light Style Instant Hot Chocolate. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
10 янв 20 написано членом: Anne_145
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Thanks Bunty, yer a guid yin hen. It’s so cold doon here. Warm in my flat though. I own a flat in a converted 17th century listed building in East Linton. Braw but quite exposed. I’ve introduced bananas into my diet. Never liked them but my GFs daughter left some and I thought go on, go on, go on, go on. ( yep I like Father Ted) anyhoo really enjoyed them. I buy the “kids bunch” ones from Asda. I cut one up through my oatsosimple in the morning. My only concern is that they are high in carbs. Have a great day Bunty, I’m off to get covered in horse shit! 😂🏴
10 янв 20 написано членом: mrgscott3
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10 янв 20 написано членом: Anne_145
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10 янв 20 написано членом: mrgscott3
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Yes, I am a Father Ted devotee also! Bananas are high in calories too so I only have them occasionly when on top of my game, usually on toast after a swim. Double carb hell for you though. Drink!Drink! Drink!
10 янв 20 написано членом: Anne_145
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Bunty, aye, bananas are fairly high in calories, 84 per 100g. I can afford the calories but I think I’ll swap to blueberries in my porridge. (After I’ve finished this bunch.)
10 янв 20 написано членом: mrgscott3
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11 янв 20 написано членом: jontyboy
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