|
I'm starting to see a slight change in body composition, finally.
It's a slow process for sure. It's been 4 weeks of eating a little less and intensifying my workouts and making them happen more frequently.
On the scale, I've lost only 3lbs, but in the mirror I'm seeing a shrinking midsection!
I'm guessing by April, it'll be pretty decent results 💪🏻
|
75,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2431 ккал
|
Жир: 46,67г | Белк: 198,35г | Углев: 304,80г.
Завтрак: Heinz 57 Steak Sauce, Heinz 57 Steak Sauce, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. После Завтрака: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. До Обеда: Kellogg's Froot Loops Birthday Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk. Обед: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Ужин: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. После Ужина: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
|
|
2962 ккал
|
Упражнение:
Принятие Душа - 15 минуты, Приготовление Пищи - 15 минуты, Вождение - 1 час и 30 минуты, Сидеть - 1 час, Bus Driving - 8 часа, Силовая Тренировка - 45 минуты, Спать - 9 часа, Отдыхать - 3 часа и 15 минуты. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
Sounds effective. Are you using a tape to verify what you're seeing. This is what I'm doing for the first time. Some have lamented that pants are tape enough, but I contend not when working on the entire structure.
09 янв 20 написано членом: adamevegod1
|
09 янв 20 написано членом: peeperjj
|
Measurements are sometimes better than weight to see progress, especially if working out. Great work! :0)
09 янв 20 написано членом: binkytexas
|
That's great! Good job. 👍😊
09 янв 20 написано членом: Becc@
|
When do we get more pics? (remember I need warning to get my sunglasses). Kidding aside- Good job! 💪🏻💕
09 янв 20 написано членом: davidsprincess
|
It's great to see body comp improvements! Nice.
10 янв 20 написано членом: -Diablo
|
And if the cat is doing the photo shoot- I need even more warning. :P
10 янв 20 написано членом: davidsprincess
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
