melissapko- Журнал, 08 янв 20

After 8 days at my parents house.....lots of comfort food and desserts. Glad to be home to my normal low cal food, but down in the dumps cuz I don't get to spend as much time with my mom as I like. ☹️

78,5 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1425 ккал

Жир: 67,04г | Белк: 52,05г | Углев: 141,71г.   Завтрак: Kirkland Signature Halved Pecans, Kroger Canned Pumpkin, Kroger Old Fashioned Oatmeal. Обед: Ruby Tuesday Fresh Grilled Zucchini, Dannon Light & Fit Greek Yogurt - Strawberry. Ужин: Firehouse Subs Italian Sub (Medium), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), DiGiorno Crispy Pan Pizza - Three Meat, Blackberries , Kroger Large Pitted Black Olives, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Qdoba Mexican Grill Pico de Gallo. Перекус/Другое: White Claw Hard Seltzer, Harvest Snaps Lentil Bean Tomato Basil, Snickers Minis Variety. подробнее ...