Day 26 (Week 4): 10 TO 30 POUNDS BY November OR BUST
Well I just busted open the challenge's floor goal!!! WooHoo!! I have officially lost 10.5 lbs during the challenge time period! *****happy, happy dance!!*****
I am still a little sore today but I am stretching and walking to work those muscles out. I have Yoga tomorrow which I am sure will help as well and then back to the Gym BRIGHT and early Saturday morning!
So that Old Man scale is continuing to be a charmer. I guess It's night time to try and break my daily scale habit just yet. As long as it motivates me and makes me bounce and does not drag me down I will do it. If it ever becomes demotivational then I will attempt to kick the habit again.
Planned out breakfast and lunch leaves me lots of calories to play with for dinner :) (Pretty same as yesterday. I can sorta do the pick and stick concepts we have talked about before. I WILL get bored, I know this so I stick with one until I get bored then I find another, if that makes sense. Lunch is not always the same it has to do with leftovers and what I have in the freezer :))
I plan on hitting 252 by the end of the week and shedding the last 2 lbs of my personal floor goal next week. I am assuming I will slow down soon. So my drop dead date for my midrange goal will be the end of October. I would like to hit it BEFORE that time but I also want to stay in the realistic range. I can do 8 in month in a healthy way from what people are telling me, so hopefully I will be somewhere in the 242 range at the end of October. (OMG I am soooooo excited!) That will leave me ALL of November to lose the last 7 to hit my ceiling goal! I can SOOOO do this!
Floor Goal: 250 (13lbs down from the beginning of the challenge, 16.5 down from when I first started watching in August, and 2.5 from now.) Mid-range: 245 Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge. 21.5 from when I first started and 7.5 from now. Over Half way there!!!! Ceiling goal: 235 by the 30th of November. I can SO do this. I have over 2 months left :) 28 from challenge start, 17.5 from now and 31.5 from when I first started watching. (I can just imagine, 1 year from now I will be at least 50 - 75lbs lighter How exciting is that! I am actually starting to be able to feel my ultimate goal weight is possible even though I still have a lot of work to do.)
1st things first. Get myself to 250 (almost there!!!! WOW), then 245 then worry about the others!
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114,5 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 35,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1642 ккал
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Жир: 78,76г | Белк: 88,87г | Углев: 151,03г.
Завтрак: Water, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK. Обед: Smart Balance, Canned Mushrooms, Chicken Andouille Sausage, Kidney Beans, Green Peas, Garlic, Green Beans. Ужин: Iced Tea - brewed - Splenda, Oh My, Chai, Tostitos, 4 Mexican Cheese, Olive Oil, Parmesan, Pecans, Wild Rice, Chicken Breast. Перекус/Другое: Sesame Crunch, Green Tea (unknown brand, 2 Splenda) (2 bags), Water, Water, water, Cheddar Cheese, Sesame Crunch (got a new one :)), Turkey Pepperoni. подробнее ...
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3704 ккал
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Упражнение:
Вождение - 2 часа, Сидеть - 6 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You're doing great! And it's really motivating to see you so positive!
24 сен 08 написано членом: catglaw
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I LOVE your ((HAPPY DANCE)) here!!! I'm dancin' with ya, sista! WAY to GO!! You're so positive and up I just LOVE IT! And how could you not be so positive as YOU'RE DOING AWESOME!!!! HUGS TO YA!
24 сен 08 написано членом: Sibby
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With the walking, yoga, and workout still to come, I'm sure you'll lose the 2 with no sweat... well, a lot of sweat from the workouts... but you know what I mean! Good luck!
24 сен 08 написано членом: Divided By Zero
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Congrats on the 10.5 lbs! Yeahhh! *HIGH FIVE* Use all these great & happy feelings to continue foward. You go, gf!
24 сен 08 написано членом: JulieC
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Congratulations, girlie! You're doing EXCELLENT! :)
24 сен 08 написано членом: LaosLadyATL
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Whoo-Hooooo!!! You're Awesome ;)
24 сен 08 написано членом: lorik
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