srossca- Журнал, 08 янв 20

Traveling caught up to me due to limited Calorie Intake and busy both days. This included over 10,000 steps each day.

Decided to increase the Calories today as I felt weak at the gym.

Combined Muscle exercises today (at least attempted):

15 minutes
• BB Lunges 12x
• FM cable pull downs 12x
• DB shoulder press 12x

Conditioning:
• BB Rows 10x
• Wall Ball Cleans 10x
• Bench Skull 10x
• SB Deadbug 20x
• :45 sec TRX Hamstring Stretch

Time for some Peanut Butter!!

75,2 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2400 ккал

Жир: 86,04г | Белк: 217,56г | Углев: 195,58г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Goya Black Beans, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Kirkland Signature Mixed Nuts, White Grapes, Cucumber (Peeled) , Goya Black Beans, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Kirkland Signature Mixed Nuts, White Grapes, Cucumber (Peeled) . Перекус/Другое: Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2950 ккал

Упражнение: Apple Health - 24 часа. подробнее ...