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I'm taking a few dieting ideas - "buffet-style" - from the trending WoEs on FatSecret.
Today begins my new journey as I implement my restrictive fad diet...
** DANIEL'S INTUITIVELY INTERMITTENT FLEX FAST! **
It's limited to an *optional* 24-hour daily eating window in which I must fast until I'm hungry.
I'll listen to my body and once I get hungry, it's time to stop fasting and begin eating like my coworker, Daniel "Big Flex" Cooper... he's got a biiiiiig appetite 😉
Science.
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75,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2377 ккал
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Жир: 56,42г | Белк: 176,44г | Углев: 282,55г.
Завтрак: Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. После Завтрака: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. До Обеда: Nature's Best Isopure Low Carb Dutch Chocolate, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk. Ужин: Kinder's Roasted Garlic BBQ Sauce, Great Value Saltine Crackers, Skinless Chicken Breast, Chicken of the Sea Chunk Style Pink Salmon in Water, Bumble Bee Fancy White Crabmeat, Kraft Light Mayonnaise, Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Berry Colossal Crunch, Valu Time 1% Low Fat Milk. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2810 ккал
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Упражнение:
Ходьба по Магазинам - 15 минуты, Принятие Душа - 15 минуты, Вождение - 45 минуты, Отдыхать - 11 часа и 15 минуты, Спать - 6 часа и 30 минуты, Сидеть - 3 часа, Силовая Тренировка - 1 час и 15 минуты, Приготовление Пищи - 15 минуты, Работа по Дому - 30 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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1 до 20 из 21
 Комментария
Sounds interesting? Perhaps?
07 янв 20 написано членом: adamevegod1
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07 янв 20 написано членом: Pixie722
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07 янв 20 написано членом: abbadabba
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07 янв 20 написано членом: rgaDawg
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I like the optional component
07 янв 20 написано членом: rgaDawg
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But, all joking aside, and in the spirit of keeping with Diablo standards, is this diet "evidence based" instead of plant-based, and has it been thoroughly tested in a metabolic chamber?
07 янв 20 написано членом: rgaDawg
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.. and have you factored in the "clean" component?
07 янв 20 написано членом: rgaDawg
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07 янв 20 написано членом: FullaBella
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I think I'll get a Cadbury Bunny and name him Flex Fast.
07 янв 20 написано членом: Erquiaga
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I’m so out of the loop! 🤷🏻♀️
07 янв 20 написано членом: mrsroboto
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Bella, on this diet "confused" is an exercise category, it's counts toward your overall calorie deficit, burns more glucose with extra brain activity.
07 янв 20 написано членом: rgaDawg
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It's okay, I make lamb. How's that? Clear as mud. 🤓🐑🤓
07 янв 20 написано членом: Erquiaga
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Well alrighty then. Where do I sign up?
07 янв 20 написано членом: FullaBella
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Well, all I know is Jen and me are doing the Slaw Diet and slawing all those veggies also counts toward our calorie deficit. ;) Bells and Mrs.R, it's Chris, you are supposed to be confused and feel out of the loop. :D
07 янв 20 написано членом: Becc@
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I’ll do it too! I already fast for 14 hours in a 24 hour period. Longer if I get busy and forget to eat or take a mid morning nap.
07 янв 20 написано членом: peeperjj
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Some of us actually do the Daniel Fast for the spiritual reason. Cool that it’s a joke. 👌
08 янв 20 написано членом: ItsyTZB
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Just count 2345cal of Frosties babe
08 янв 20 написано членом: velvetee
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Did your co-worker start work after 11/24/1971? DB Cooper is your co-worker?!? Hmmm....does he have any cash just sitting around?
08 янв 20 написано членом: Terrapin12
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No Daniel's fast for you! Seems to be devoid of protein, you'll waste away, sizzlenips.
08 янв 20 написано членом: -Diablo
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I thought he was 'sugarsnaps'?
08 янв 20 написано членом: FullaBella
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