srossca- Журнал, 06 янв 20

No big changes with the weight.....getting ready to start the New Year!!

Flying today (Business), first time in nearly a year. Too many changes, but love the Challenges.

Made the Group Exercise Class, although convinced myself to attend the 5:30am. Not bad, but 4:10 comes early!!

75,6 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2111 ккал

Жир: 78,00г | Белк: 121,42г | Углев: 229,68г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee Bean Americano, Starbucks Chipotle Chicken Wrap . Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Margherita Flatbread Pizza. Перекус/Другое: Snickers Minis Variety, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2815 ккал

Упражнение: Apple Health - 24 часа. подробнее ...