ocean_girl- Журнал, 06 янв 20

Good morning to all. Today is 6 January a Monday, it’s also the start of my new adventure. I have made up my mind to take care of my body and my soul, and today the start of all that. I wish all of you health and happiness on your journeys. And here’s to a new year new hopes no dreams.I’m not gonna lie to you, even though I’m the main person who takes care of the family here, I have not taken care of myself. I’m hoping today’s the beginning of changing that. God willing I will continue to take care of all of them, but I will make one for myself.

74,8 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1799 ккал

Жир: 94,58г | Белк: 140,34г | Углев: 114,79г.   Завтрак: Kerrygold Pure Irish Butter, Salsa, Clementines , Boiled Egg, Silver Hills Sprouted Power Hemptation. Обед: Quest Chocolate Chip Cookie Dough Protein Bar. Ужин: Kroger Salted Peanuts, Spinach Salad, Spinach Salad, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli. Перекус/Другое: Smartfood White Cheddar Cheese Popcorn. подробнее ...